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Hypnotic Tranquilizer

Hypnosis is natures great way to reduce your anxiety. There are many medications on the market that unfortunately are being widely prescribed before simple natural methods of taking back control of your own mind using hypnosis. Often, people are told by the medical community that they need anti-anxiety medication or an anti-depressant. They are told they have a “chemical imbalance.”

Anxiety often comes from future thinking and creating movies in our minds of all the “what if’s?” In addition, depression often comes from past thinking and creating movies about all of our “woulda, shoulda, coulda’s.”

The only place where peace can exist is at this moment. Hypnosis helps to change your thoughts, feelings, and behaviors by changing the movie in your mind. Hypnosis requires the ability to follow directions.

Tranquilizers work because they greatly reduce or eliminate our own response to upsetting and disturbing events. The pill does not change the environment. The upsetting event is still there. The only difference is you don’t respond to it. What they do is reduce an over-response to the situation.

Training Your Mind with Hypnosis

Over-response is a habit that can be changed with hypnosis. You do not have to respond to a text the minute someone texts you. You do not have to respond to a phone ringing, the phone and text messages are “signals” you have trained your mind to respond to. This works the same way with reacting to situations with an over-response.

You can begin to recondition your mind by not over-responding. Let the text or call or email wait and complete what you are doing first. This is the first step in training your mind back to you being in control. You are not like Pavlov’s dogs that need to drool when you hear a signal. If you cannot ignore the response, practice delaying it.

Hypnosis for Anxiety

Hypnosis helps you to put up a “psychic screen” or “tranquilizer.” Anxiety is caused by our response to a situation. Hypnosis helps you to reprogram your mind to react to the situation in a calm manner.

Remember: It’s YOUR MIND! You can control the way you allow outside situations to affect you.

If you react, then your body will often react to increasing your body functions such as heart rate, blood pressure, and breathing will all increase. Those responses were put in place by nature should you be in danger – like getting chased by a bear. Guess what: There is no bear!

Keep in mind if you are on medications, it is important to medically wean yourself slowly with many medications under the supervision of your doctor. Hypnosis can help you sometimes reduce or eliminate the need for tranquilizers.

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Hypnosis and Intermittent Fasting

One of the hottest new trends in reducing weight and improving your health is called Intermittent Fasting or IF. Perhaps you’ve heard of it. There are several ways you can do IF which is basically a type of time-restricted fasting. It is done so you can achieve better health and reduce your weight.

What is Intermittent Fasting?

The basic concept of Intermittent Fasting is simple and easy because it is NOT A DIET. For 16 hours of each day, you are not consuming any calories and having nothing but unsweetened beverages such as water, coffee or tea. No artificial sweeteners. You choose a window to eat. For example, you will eat from Noon to 8 pm. It is easy to fast at night and skipping breakfast and having the first meal in the middle of the day.

Adding in Hypnosis

Some of my clients request to also be hypnotized not only for the 8-hour window of eating but also adding in Keto and this tends to really supercharge weight loss.

A recent article in the New England Journal of Medicine by Rafael de Cabo, Ph.D., and Mark P. Mattson, Ph.D. stated that “Intermittent Fasting can trigger a metabolic switch from glucose-based to ketone-based energy, with increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.”

Lasting Results

I have worked with several clients recently and used hypnosis in combination with IF to reprogram the unconscious mind into eating during the 8-hour window. In addition, smaller meals and sometimes Keto meals are also included in the suggestions to ensure success.

The results have been extremely positive. Most of my clients when doing both IF and Hypnosis make permanent rapid changes. It eliminates dieting for good, also decreases hunger considerably which reduces calories and in turn, helps your body return to its normal weight naturally. Without suffering and yo-yo dieting. No more diets.

Your subconscious mind understands during hypnosis what you desire and will make 16:8 IF so easy and simple.

No more weighing foods or buying special diet foods. A new lifestyle of eating small amounts of food during a shorter period-of-time virtually eliminates the need or desire for night-time snacking.

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